top of page
From
the inside out.
be soulid
Benefits
Benefits
Be light. Be Solid.
Grounded in tradition. Backed by science.
A holistic approach to body, breath, and mind.
A Holistic Approach
For over 25 years I’ve explored how yoga, breathwork, meditation, and psychotherapy can support well-being in body and mind. My work blends timeless tradition with modern science, offering simple, practical tools for daily life.
My approach is compassionate, respectful, and always tailored to each person. I believe that balance, clarity, and resilience are possible for everyone through natural practices.
Book a Session
Balance is not something you find, it’s something you create.
Shared Experiences
After decades of battling asthma and chronic bronchitis, I’d resigned myself to often waking in the morning feeling tired, suffocated, with a tight chest and making sure not to overdo it during the day. Alexandra’s breathing sessions have been life-changing. The simple daily exercises she taught me cleared my head and my chest. After consulting my doctor, I have reduced the use of my inhaler and I have started enjoying activities I have not been able to do for years! Silly as it may sound, I now feel I finally know how to breath!
– Marie, UK
My 14-year-old daughter struggled with shortness of breath and exercise-induced asthma. We’d tried inhalers and specialists, but nothing stuck. I would always listen to Alexandra, my yoga instructor, explain the benefits of breathing light, so I decided to see if that would help my daughter.
We both attended Alexandra’s breathing sessions and after about a month of weekly sessions, my daughter started progressively doing sports at school without wheezing, she was calmer overall and was able to focus better when doing her homework. The bonus was she stopped snoring and her younger sister could no longer tease her! – Anna, Switzerland
After the birth of my baby I was constantly tired and moody, barely managing to make it through the day and super unmotivated to exercise. Alexandra’s classes helped me find a rhythm again. Learning to regulate my breath to feel both calmer and more energetic has made a world of a difference. My energy is up, my moods are steadier, and I finally feel strong and centered in my own body.
– Camilla, Italy
Alex’s voice is so soothing. I love her Yoga Nidra sessions! It feels as though I take a short holiday each time I attend - they melt my tensions away and leave me feeling deeply rested and relaxed.
– Val, Greece
Our team invited Be Soulid to lead a lunchtime breathing class. The shift was immediate—people came back to their desks calmer and I now see them practicing the breathing exercises they were taught every so often. Several colleagues have since taken her private sessions, and the feedback has been nothing but glowing.
– Anonymous
bottom of page